Type of Activity:
Age group:
Duration:
Setting:
Purpose of the Activity:
Materials Needed:
Mats or rugs (optional)
Step-by-Step Instructions :
Children lie down comfortably.
They tense and relax hands, shoulders, and legs in turn.
The activity ends with calm breathing.
Signs the Activity Is Working:
Slow breathing, relaxed posture, calm state.
Safety & Wellbeing Notes:
Children may remain seated; exercises are adapted.
Home Adaptation :
Can be practiced in the evening, before bedtime.
Source/ Contributor Information:
,,Domnița Maria” Secondary School, Bacău / Romania / Educator: Alexandru Emillia-adapted from mindfulness activities for children
Audience:
