Type of Activity:
Age group:
Duration:
Setting:
Purpose of the Activity:
Materials Needed:
Calming music (optional)
Step-by-Step Instructions :
Children stand and gently move their arms like a leaf falling from a tree.
They slowly lower themselves to the floor and remain still for 5–10 seconds.
Signs the Activity Is Working:
Children calm down, focus, and follow instructions.
Safety & Wellbeing Notes:
Ensure enough space; children are not forced to lie on the floor.
Home Adaptation :
Parents can invite the child to fall like a leaf before bedtime.
Source/ Contributor Information:
,,Domnița Maria” Secondary School, Bacău / Romania / Educator: Trofor Alina - adapted from mindfulness activities for children
Audience:
