Type of Activity:
Age group:
Duration:
Setting:
Purpose of the Activity:
Materials Needed:
Pictures of flowers, calming music (optional)
Step-by-Step Instructions :
Children sit in a circle and look at a picture of a flower.
The teacher explains: “We breathe in the flower’s scent deeply through our nose.”
We slowly breathe out through our mouth, as if gently blowing the wind.
Repeat 3–4 times, with eyes closed.
Signs the Activity Is Working:
Children breathe calmly;
Become more relaxed;
Focus better.
Safety & Wellbeing Notes:
Calm environment; no pressure; children may stop at any time.
Home Adaptation :
Parents can repeat the exercise in the evening, before bedtime.
Source/ Contributor Information:
,,Domnița Maria” Secondary School, Bacău / Romania / Educator: Alexandru Emillia-adapted from mindfulness activities for children
Audience:
